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Exercise programs designed by a Snowboarding Doctor

- Our Mission is to help decrease the risk of injury for snowboarders and to improve the quality of riding for the snowboard community. We are responsible for our safety on the mountain and by doing so, we keep others safe as well. In our journey to achieve this, we hand picked specific exercises that relate to snowboarding, so that you know what you are doing is beneficial. Time is of the essence, and once the season starts we know how important it is for you to be ready to snowboard at a moments notice.

We teach snowboarders how to reduce the risk of common snowboarding injuries by improving their body’s strength and condition, so that they can enjoy using their season pass to the fullest. Be pro-active about your health, not re-active.

Be a Stronger Snowboarder

4-Week Stronger Snowboarder Exercise Program (4SSEP)
Free

This 4-week video guided exercise program is crafted for beginners to reduce the risk of the most common snowboarding injuries backed by evidence and designed by a Doctor of Physical Therapy. If you are new to snowboarding and do not have a weekly exercise routine to get your body adapted to snowboarding, this program is made for you. This program will get you strong so you don't need to worry about fatiguing during snowboarding and you can feel confidence riding all season long.

✓ Injury Prevention Exercises for Snowboarders
✓ Fatigue Less While Snowboarding Down The Mountain
✓ Get More Confidence with Snowboarding
✓ Video Instructed Exercises on Proper Technique
✓ Exclusive Snowboard Community Group

What people are saying…

  • This program is great and the exercises helped me mobilize my hips and legs to feel better while snowboarding, long boarding, and wake surfing. This program helped my joints feel smoother doing those things. I can't wait to next season to see how I perform.

    ★★★★★

    — Ben C.

  • I started snowboarding this winter and fell in love with this sport straight away. However, I quickly realized that my body definitely needs a fitness push if I want to get even more fun out of snowboarding. I've already tried a few other sports programs with a focus on snow sports and... to be honest, I just felt like a failure because as a beginner I couldn't keep up with it. Against it, the program simply works, the exercises are not complex, but effective, and your accompanying explanations are very helpful. It gives me the energy and motivation to train further. I'm already noticing significant progress on my strength and mobility. Thank you so much for your work and keep your way!

    ★★★★★

    — Izzy W.

  • This program is super thorough and hit all the check boxes for me in getting me stronger. I am excited to see how I do this season after doing these!

    ★★★★★

    —Jacob M.

  • Vincent's guidance has helped me overcome my previous hip injury with the detailed explanation. Most exercise programs do not explain the reason why we are doing certain exercise or they poorly explain it. Vincent purposely goes through his explanations thoroughly. Thats what separates him and other coaches! He makes simple exercises feel hard because you are doing it the correct way!

    ★★★★★

    —Shane R.

Frequently Asked Questions For 4SSEP

  • Beginner/Intermediate snowboarders who do not have an exercise routine and need an organized way to exercise throughout the week with minimal equipment.

  • We teach you what a 4 week exercise split should be like. Go through the program and if you feel like it is still challenging at the end repeat the program.

  • This course strengthens the foot, ankle, knee, hip, low back, wrist, elbow, shoulder, and scapula. All of which are required in snowboarding. We go through each exercise joint by joint on what each body part should be doing and thus a very involved program. You should expect improvements in strength, endurance, balance, and coordination in those areas and for those to transfer to improving you snowboarding strecgth, endurance, and control.

  • This is a self pace course that does not expire. I recommend watching and rewatching these videos at your own pace to fully grasp these concepts and movements.

16 Week Stronger Snowboard Exercise Program Coming Soon…

Contact Us:

“The fear of pain is worse than the pain itself”
— Dr. Gordon Waddell

Schedule a Free Discovery Call:

The first step in getting proper help is for us to understand what you are going through physically and mentally. This is what our FREE Discovery call is for.

In our Discovery Call, it gives us a chance to converse and get to know each other. Also to see if we are a good fit working together or if our services are right for you. This is your chance to ask questions on what your problem might be and how to fix it.

By appointment only:

Monday - Friday: 9:00 AM - 6:00 PM

Saturday: 9:00 AM - 12:00 PM

Sunday: Closed

Hours of Operation and Location