Movement is medicine.

We get the results to prove it.

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We believe that movement and exercise are the best medicine we can give to ourselves to enable longevity. We are Doctors of Physical Therapy / Physiotherapy who pride ourselves in keeping people active after an injury and helping people overcome their discomfort and heal so they can continue to live without depending on medications, surgeries, or injections. We specialize in crafting treatment plans which target the root cause of the problem and by educating you about preventative care, so you can depend less on us and more on yourself.

Our Physical Therapy Approach

How do we execute our mission?

Our 4-step system is designed and backed by research to get you where you want to be in the future.

  1. We focus on you — Your story, your health, and your goals.

  2. We teach and educate you — We value letting you know what our therapist’s are thinking to help you succeed.

  3. We work together with you — We create a comprehensive and unique plan which targets the root cause; the best part is we do it as a team.

  4. We think about the future with you — Our approach addresses your current health needs and helps prevent future issues. This means we aim to keep you healthy and active, so you can enjoy doing the things you love.

Our Physical Therapy Services

  • Initial Visit with a Doctor of Physical Therapy - 90 Minutes

  • Subsequent Visits* with a Doctor of Physical Therapy - 60 Minutes

*Our subsequent visits are in a packages system (1, 5, or 10 Visits). We are not in network with any health insurance.

Benefits of working together

  1. All our sessions are longer compared to traditional physical therapy services. It gives us more time to listen to your story. By focusing on the details, we can find and treat the root cause of your problem for better results.

  2. A Doctor of Physical Therapy will answer your questions and help you get back to feeling like yourself. We teach you tips on how to stretch, strengthen, and mobilize your body so it can heal naturally.

  3. We support your recovery both in the clinic and at home with a personalized exercise plan designed just for you.

  4. We look ahead and provide guidance on how you can stay healthy after you’ve recovered.

The best care starts here and we treat it starting from the mind to the body.

What people are saying…

  • I could not have asked for a better team to guide me on the road of recovery. Dr. Ho evaluated and treated me for the whole duration of my care and had excellent attention to detail. ALL of the attention to physical improvement yields something not easily measured, self- confidence and self motivation to improve.

    ★★★★★

    — Rafael T.

  • There were days where it felt like I took a step back in my ability to do certain things or make specific movements. Vincent provided the encouragement in a way that was truly emphathetic and resonated very well in my being. I may have come to a session or two feeling somewhat down but EVERY single day that I attended my sessions I left feeling good about my improvements and ability to continue to improve. This confidence and feeling of accomplishment feeds itself once ignited. Dr. Vincent is the source of this ignition.

    ★★★★★

    — William S.

  • I originally came to see Vincent because as a senior, I wanted to improve my health and strength. Although I have to drive a bit to get there, it’s worth it because of the stellar care I receive. Vincent is very detailed, and he makes his instructions easy to follow. He is also thorough in his follow-ups and adjustments to any exercises I may be having trouble with. I highly recommend his services to anyone looking to rehab any injuries or just Become stronger overall.

    ★★★★★

    —Eun K.

  • Dr. Vincent possesses the skill set to keep me improving by knowing when to up the exercise resistance or changing the exercise to obtain good outcomes across the board. He truly made this progress something to look forward to doing.

    ★★★★★

    — David L.

  • What an AWESOME doctor Vincent was. I wanted to do everything they instructed me to do not just to get better but also to receive their praise. I have no better compliment to give then to say how blessed I am to have had them be a part of my recovery but also how much I miss not seeing them after "graduating"

    ★★★★★

    —Patrick M.

  • After little to no results from visiting other PT offices to help fix a myriad of back related issues, I discovered PnP. Vincent is very different from your typical physical therapist that only focuses on an isolated area of the body. Instead, he takes a holistic approach and does a head to toe diagnosis to get the root of the problem. He is not only thorough but patient in finding the correct and appropriate exercises that target muscle imbalances. He also goes the extra mile to explain proper form to achieve positive changes in problem areas. Under his guidance, I have seen steady progress and improvement in correcting my issues as well as becoming more aware of the causes of my issues. I recommend his expertise to anyone who has not had much success with other physical therapy offices.

    ★★★★★

    —David G.

  • Vincent is very knowledgable , easy to work with and explains things in a comprehensible way - what you want in a PT profession. He listens to your story and gives great advice. I have learned what I can do to help myself get better.

    ★★★★★

    —Lisa M.

  • Vincent is a great clinician! He helped me meet my goal of getting back into running and completing a 5k. Would absolutely recommend him to others and would go him again for any future injuries

    ★★★★★

    — Stacy A.

  • I've been working with Vincent Ho for over six months to address chronic back and arm pain, and the results have been amazing. Vincent's approach is incredibly effective, with a focus on breathing methods mixed with simple exercises that not only help relieve pain but also work wonders in calming the nervous system and strengthening the body. His method has been key in not just getting rid of pain, but also in restoring overall body balance. It's clear that his expertise and personalized care have been instrumental in my healing process. If you're dealing with any chronic pain, I highly recommend Vincent's approach to physical therapy—it’s truly been a game-changer for me. He is also a very kind and approachable person, making every session comfortable and reassuring.

    ★★★★★

    —Eduardo C.

  • Vincent is a very professional, knowledgable and patient therapist who has helped figure out the root cause of my pain. I went to 2 other therapist prior which did not help as much as Vincent did with the short amount of time. He pushes you and knows how to keep you accountable with his well designed program. He definitely made a change in my life.

    ★★★★★

    — Dwayne O.

  • Vincent Ho at Prestige and Performance Physical Therapy fixed my injury and significantly improved my overall physical health. I visited Vincent primarily with a knee injury to my inner meniscus that caused my knee to lock up and pop if I fully bended it, but also a few other issues developed over my 52 years. Using his holistic approach and straightforward exercises, which he clearly explained along the way, Vincent not only returned my knee to full function (even better than before the injury), but also improved my overall body function and set me on a course to continue to improve into the future.

    ★★★★★

    — Justin M.

Thoracic Mobility
Abdominal exercises
Shoulder pain
Ankle and foot pain rehab
Shoulder and abdominal exercise
Shoulder and overhead exercises
Trunk Rotation assessment
Shoulder rehab
Snowboard Injury
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Our Clinicians

Vincent Ho, PT, DPT, TPS, CSCS

Founder of Prestige and Performance Physical Therapy

Vincent is the founder of PNP Physical Therapy and graduated from the nation’s #1 ranked Doctor of Physical Therapy Program at the University of Southern California (USC). He later earned his Therapeutic Pain Specialist (TPS) Certification from Purdue University to further improve his ability to solve complex pain cases. Vincent is skilled at explaining how pain works and why you experience it, making it easier for you to understand and manage your pain. He uses techniques from Postural Restoration Institute (PRI), Institute of Clinical Excellence (ICE), and pain science to get results with his clients. As a certified strength and conditioning specialist, he also has the expertise to help you get stronger so you can successfully return to any sport or activity you enjoy.

His mission as founder of Prestige and Performance Physical Therapy is to provide exceptional value to his clients by giving them more time with a health practitioner. More time together means better collaboration which results in the best outcomes. As opposed to traditional insurance-based systems, our focus is to make your time worth your time. At Prestige and Performance Physical Therapy, we are dedicated to your wellness, 1 on 1 without distractions.

In his spare time, Vincent enjoys staying active and engaging in activities such as weightlifting and snowboarding. He is an advanced snowboarder and helps snowboarders ride pain free all over the world. He also shares tips about snowboarding. (@thesnowboardingdoc).

    • Doctorate of Physical Therapy (DPT), University of Southern California (USC)

    • Therapeutic Pain Specialist (TPS), Purdue University

    • Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association

    • Bachelors of Science in Pharmaceutical Science, University of California, Irvine (UCI)

    • Instrument Assisted Soft Tissue Mobilization (IASTM) Level 1

    • Exxentric Fly Wheel Level 1

    • Myofascial Decompression Level 1

    • BLS CPR Certified

Contact Us:

“The fear of pain is worse than the pain itself”
— Dr. Gordon Waddell

Need more help?

By appointment only:

Monday - Friday: 9:00 AM - 6:00 PM

Saturday & Sunday: Closed

Hours of Operation and Location