Movement is medicine.

We get the results to prove it.

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We believe that movement and exercise are the best medicine we can give to ourselves to enable longevity. We are Doctors of Physical Therapy / Physiotherapy who pride ourselves in keeping people active after an injury and helping people overcome their discomfort and heal so they can continue to live without depending on medications, surgeries, or injections. We specialize in crafting treatment plans which target the root cause of the problem and by educating you about preventative care, so you can depend less on us and more on yourself.

Our Physical Therapy Approach

How do we execute our mission?

Our 4-step system is designed and backed by research to get you where you want to be in the future.

  1. We focus on you — Your story, your health, and your goals.

  2. We teach and educate you — The more you know, the more you have control over the situation.

  3. We work together with you — We create a comprehensive and unique plan which targets the root cause; the best part is we do it as a team.

  4. We think about the future with you — Our approach addresses your current health needs and helps prevent future issues. This means we aim to keep you healthy and active, so you can enjoy doing the things you love.

“If you give someone a fish, you feed them for a day. If you teach someone to fish you feed them for a lifetime.”

Here, we teach you skills for now and the future — that’s our motto and belief for the best type of care.

The traditional healthcare model masks the problem for the time being.

60 minutes with a Doctor of Physical Therapy

One therapist to one client each private session so you have our full attention — no aides or assistants.

Our Physical Therapy Services

  • 90 minute One Therapist to One Client Private First Time Evaluation

  • 60 minute One Therapist to One Client Private Follow Up Sessions

The best care starts here and we treat it starting from the mind to the body.

What people are saying…

  • I could not have asked for a better team to guide me on the road of recovery. Dr. Ho evaluated and treated me for the whole duration of my care and had excellent attention to detail. ALL of the attention to physical improvement yields something not easily measured, self- confidence and self motivation to improve.

    ★★★★★

    — Rafael T.

  • There were days where it felt like I took a step back in my ability to do certain things or make specific movements. Vincent provided the encouragement in a way that was truly emphathetic and resonated very well in my being. I may have come to a session or two feeling somewhat down but EVERY single day that I attended my sessions I left feeling good about my improvements and ability to continue to improve. This confidence and feeling of accomplishment feeds itself once ignited. Dr. Vincent is the source of this ignition.

    ★★★★★

    — William S.

  • Dr. Vincent possesses the skill set to keep me improving by knowing when to up the exercise resistance or changing the exercise to obtain good outcomes across the board. He truly made this progress something to look forward to doing.

    ★★★★★

    — David L.

  • What an AWESOME doctor Vincent was. I wanted to do everything they instructed me to do not just to get better but also to receive their praise. I have no better compliment to give then to say how blessed I am to have had them be a part of my recovery but also how much I miss not seeing them after "graduating"

    ★★★★★

    —Patrick M.

  • Vincent is very knowledgable , easy to work with and explains things in a comprehensible way - what you want in a PT profession. He listens to your story and gives great advice. I have learned what I can do to help myself get better.

    ★★★★★

    —Lisa M.

  • Vincent is a great clinician! He helped me meet my goal of getting back into running and completing a 5k. Would absolutely recommend him to others and would go him again for any future injuries

    ★★★★★

    — Stacy A.

  • Vincent is a very professional, knowledgable and patient therapist who has helped figure out the root cause of my pain. I went to 2 other therapist prior which did not help as much as Vincent did with the short amount of time. He pushes you and knows how to keep you accountable with his well designed program. He definitely made a change in my life.

    ★★★★★

    — Dwayne O.

Thoracic Mobility
Abdominal exercises
Shoulder pain
Ankle and foot pain rehab
Shoulder and abdominal exercise
Shoulder and overhead exercises
Trunk Rotation assessment
Low back strengthening rehab
Shoulder rehab
snatch and overhead squat
Snowboard Injury
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Our Clinicians

Vincent Ho, PT, DPT, TPS, CSCS

Founder of Prestige and Performance Physical Therapy

Vincent is the founder of PNP Physical Therapy and graduated from the nation’s #1 ranked Doctor of Physical Therapy Program at the University of Southern California (USC). He later earned his Therapeutic Pain Specialist Certification from Purdue University to further improve his ability to solve complex pain cases. Vincent is skilled at explaining how pain works and why you experience it, making it easier for you to understand and manage your pain. As a certified strength and conditioning specialist, he also has the expertise to help you successfully return to any sport or activity you enjoy.

His mission as founder of Prestige and Performance Physical Therapy is to provide exceptional value to his clients by giving them more time with a health practitioner. More time together means better collaboration which results in the best outcomes. As opposed to traditional insurance-based systems, our focus is to make your time worth your time. At Prestige and Performance Physical Therapy, we are dedicated to your wellness, 1 on 1 without distractions.

In his spare time, Vincent is a recreational CrossFit and weight lifting athlete. He is an advanced snowboarder and helps snowboarders ride pain free all over the world. He has worked with Olympic Snowboarders return back to the mountain after the toughest accidents. He creates snowboarding health tips and posts them on his instagram (@thesnowboardingdoc) .

    • Doctorate of Physical Therapy (DPT), University of Southern California (USC)

    • Therapeutic Pain Specialist (TPS), Purdue University

    • Certified Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association

    • Bachelors of Science in Pharmaceutical Science, University of California, Irvine (UCI)

    • Instrument Assisted Soft Tissue Mobilization (IASTM) Level 1

    • Exxentric Fly Wheel Level 1

    • Myofascial Decompression Level 1

    • BLS CPR Certified

Contact Us:

“The fear of pain is worse than the pain itself”
— Dr. Gordon Waddell

Schedule a Free Discovery Call:

The first step in getting proper help is for us to understand what you are going through physically and mentally. This is what our FREE Discovery call is for.

In our Discovery Call, it gives us a chance to converse and get to know each other. Also to see if we are a good fit working together or if our services are right for you. This is your chance to ask questions on what your problem might be and how to fix it.

By appointment only:

Monday - Friday: 9:00 AM - 6:00 PM

Saturday & Sunday: Closed

Hours of Operation and Location